Your body language shapes who you are

This is one of the most inspiring talks I’ve seen in a long time. particularly Amy’s heartfelt story about how she overcame significant personal challenges early on in life to become one of the worlds leading social psychologists. She is the embodiment of motivation, commitment and an inspiration to anyone that has the belief they can accomplish a goal regardless of disability.

She discusses how assuming power poses can help boost confidence and testosterone levels. It’s a compelling talk, especially for someone like me, who although large in stature can sometimes suffer from huge deficiencies in confidence. I know I’ll be power posing in the bathroom before I have to give a big talk to lots of people.

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